Join Us!

Embrace the rhythm, unleash your vitality, and embark on a transformative journey to a healthier you. "Discover Your Rhythmic Soul" is not just a movement class – it's a celebration of your health, joy, and connection to your body's pulsating rhythm. Let your body move, your spirit soar, and your heart thrive —move with us!

Class Schedule and Locations

What to Bring to Class:
Your energy and enthusiasm
Comfortable clothing
A bottle of water to stay refreshed and hydrated
An open heart and a curious spirit

UnitedWay Building

30 Laurel Street, Hartford, CT, 9:00 am - 10 am 
Tuesdays, September 5, 12, 19, & 26, 2023

Swift Factory

10 Love Lane, Hartford, CT, 6:30 pm - 7:30 pm 
Wednesdays, September 6, 13, 20 & 27, 2023

Park Street Library-The Lyric

603 Park Street, Hartford, CT 6:30 pm - 7:30 pm 
Thursdays, September 7, 14 & 21, 2023

Closing Movement Extravaganza @ Library at the Lyric

Thursday, September 28, 2023

603 Park Street Hartford, CT 6:00 pm - 8:30 pm

Food, Prizes, and Giveaways!

You must register to participate—limited seats. Sessions are recorded live!

Book Your Class NOW!

You must 18 register to participate and to receive your free swag bag!




Karla Medina

Karla Medina is an esteemed movement coach and international presenter with both a Bachelor's and Master's Degree. Her extensive qualifications extend into the realms of fitness, business, and police training. As the owner and Master Trainer of Sudor Taino Group Fitness, her influence in the fitness world is undeniable. She's also an accomplished author, having written 'Divinely Fit', and orchestrates the annual Divinely Fit Summit."


Sistah Anyangō Yaa Asantewaa

cccccArtboard 14xShe is the passionate force behind The FLYY Movement. As an Empowerment Freedom Coach, Motivational Speaker, and Fitness Professional, she specializes in guiding women aged 40 and over through personal healing and empowerment. Using a unique blend of movement, mindfulness, and introspection, she's successfully helped many women transition from trauma to triumph. From shedding weight and moving past toxic relationships to finding purpose, she's a beacon for change and self-love.


Hartford Health and Human Services

131 Coventry Street
Hartford, CT 06112

Contact Info
(860) 757-4700


Sunday Closed
Monday – Friday 8:00 AM–5:00 PM
Saturday Closed