Being healthy is important to your well-being and those around you. To stay healthy at any stage of your life you need to:
- Eat a Balanced Diet
- Stay Active
- Make Healthy Lifestyle Choices
- Be mindful of your mental health
Healthyhartford.info was developed by Hartford's Department of Health and Human Services in partnership with the CDC and area community organizations to inform Hartford residents about health services, online tools, health information, health-related events for Hartford residents, and much more.
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5 Simple, Fun Ideas for Family Fitness
You know why exercise is important for your family: It can lower heart risks, control weight, and...
Kid’s Healthy Eating Plate
The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat...
The Mental Health Benefits of Exercise
You already know that exercise is good for your body. But did you know it can also boost your...
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